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Are you interested in an intimate and unique Thai Yoga Bodywork training?
Join Julie Gammon and Lauren Breau at L/A Community Acupuncture in Lewiston, ME, for this deeply rebalancing session of acupuncture and yoga nidra guided relaxation. Lauren will be placing 4-5 acupuncture points to ground, regulate, and balance stress levels, then Julie will lead you through a long relaxing guided meditation as you lie in savasana (relaxation posture on your back).
Calling all Thai Bodywork practitioners! Join us for this opportunity to give & receive from other practitioners, network, as well as share our favorite ‘moves’. Both floor futon and table Thai practitioners are welcome, you will let us know your modality when you register. You may end up receiving from someone who's modality is either floor or table.
Join us in honoring the Summer Solstice with breathwork to clear dense energy and increase vital life force (prana), set intentions for the summer season, and be deeply rejuvenated with Yoga Nidra guided relaxation. You will emerge from this special experience with a deep sense of peace and well-being, rejuvenated, feeling connected and ready to share your divine Self!
In the midst of these turbulent times, what might shift for you, to gather with kindred spirits in a day devoted to your own nurturing? What if you gave yourself some spaciousness to truly exhale?
This is a guided, many-layered journey that will feel like a cross between a meditation retreat, a ritual and a healing spa. You will spiral many times through the choreographed rhythm of the day—receiving mini-sessions from five healing practitioners who will help catalyze and integrate your experience; you will be reflecting, alone, with your journal; and sharing, in a small facilitated group.
Learn how to give head, hands, & feet massage to partners, friends, and family! Compassionate touch is a wonderful way to have an evening of connection and bring conscious grounded presence to our relationships. We will go over effective and relaxing techniques to practice on each other. Anyone can do this in the comfort of your own home!
I invite you to enjoy a 10 day chakra clearing yoga immersion as a gift from me, and please share the joy with your friends or family with a printable holiday gift certificate. Whether it’s a Christmas present or a New Years reboot for yourself and/or your friends, I hope you enjoy the journey!
Let's use the auspicious new moon energy to call in our Sankalpas (intentions) to manifest what we need more of in our lives using breath, mantra, and a powerful yoga nidra guided meditation!
The Solstice yoga nidra video is uploaded so you purchase and practice as often as you want through the full moon 12/29 to manifest your intention(s) for this new powerful cycle we are entering!
The Solstice and the end of the year are a wonderful to take stock, make intentions, and breathe in the change we wish to see in our lives.
It would be lovely for you to sit for 5-10 minutes at some point and ask yourself: What do I wish to call into my life? What does that look like?
Pre-pay a 2-Month membership and GIFT one to your yoga buddy for FREE!
(hint: you can split the cost, both of you get 1/2 price for 2 months!)
Jumpstart your yoga practice with classes that give you manageable components of self care that you can utilize throughout your day/week to center, ground, and stay focused!
Let's use the powerful Equinox energy to call in our Sankalpas (intentions) to manifest what we need more of in our lives using breath, mantra, and a powerful yoga nidra guided meditation!
Here is a great chance to check out if my teaching style works for you...48 hr access to 4 recorded yoga classes of varying lengths (20/40/60 min) and a mixture of gentle & moderate for beginners/all level.
Let's shift through this auspicious new moon Solstice with breath, mantra, and a powerful yoga nidra guided meditation! Together we will call in our Sankalpas (intentions) and manifest what we need more of in our lives as we navigate the deep and turbulent water of this unprecedented time.
Join me for ONLINE YOGA!
Streaming group yoga classes
Day Pass for yoga, breath, & meditation videos
Monthly membership w/unlimited access to yoga, breath, & meditation videos
Private mobility or relaxation sessions
Come together for Maha Sadhana (the Great Practice) to deepen your awareness and join in sangha (spiritual community). Includes: satsang (spiritual talk), pranayama (breath awareness), dharana (concentration techniques), mantra chanting, mindful flow asana (postures- suitable for all levels), & concluding with a full length yoga nidra deep guided relaxation to balance the koshas (sheaths/layers of your being).
Join us at Chill Yoga Studio in Lewiston on FRIDAY 3/20 for a Yin Equinox Nidra to celebrate the Vernal Equinox and to honor the moon phases of March. Gentle, supported Yin Yoga with Maitreyi Kim Nixon, Yoga Nidra guided meditation with Mahesvari Julie Gammon, a little astrology, a little sacred ceremony, and some deep self-care. Set your intention(s) and shed what is no longer serving you.
Join Julie Gammon and Lauren Breau at Chill Yoga in Lewiston, ME, for this deeply rebalancing session of acupuncture and yoga nidra guided relaxation. Lauren will be placing 4-5 acupuncture points to ground, regulate, and balance stress levels, then Julie will lead you through a long relaxing guided meditation as you lie in savasana (relaxation posture on your back).
Join us for Medicine for the Spirit, a deeply transformative multi sensory experience. We will be clearing dense energy with incense and sound, then you will be immersed in a yoga nidra guided meditation during which you each receive a full 10 minutes of Thai Spirit Medicine (Thai energy balancing). This might include healing touch, hands-off energy work, rocking or holding/supporting. You will feel truly nurtured in this very small group setting. We will have a closing circle with herbal tea & prasad (food offering).
Come remember and experience your own divine true nature!
Join us for Medicine for the Spirit, a deeply transformative multi sensory experience. We will be clearing dense energy with incense and sound, then you will be immersed in a yoga nidra guided meditation during which you each receive a full 10 minutes of Thai Spirit Medicine (Thai energy balancing). This might include healing touch, hands-off energy work, rocking or holding/supporting. You will feel truly nurtured in this very small group setting. We will have a closing circle with herbal tea & prasad (food offering).
Come remember and experience your own divine true nature!
Join us at The River Studio in Hallowell on 12/20 for a Yin SOLSTICE Nidra to celebrate the WINTER SOLSTICE and to honor the moon phases of December. Gentle, supported Yin Yoga with Maitreyi Kim Nixon, Yoga Nidra guided meditation with Maheshwari Julie Gammon, a little astrology, a little sacred ceremony, and some deep self-care. Set your intention(s) and shed what is no longer serving you.
Are you long overdue for a day devoted to your own nurturing?
Do you need to recharge your batteries? ...and get some perspective on your life?
This is a guided, many layered journey that will feel like a cross between a meditation retreat, a ritual and a healing spa.
Join Julie Gammon and Lauren Breau at Big White Barn Yoga in Readfield, ME, for this deeply rebalancing session of acupuncture and yoga nidra guided relaxation. Lauren will be placing 4-5 acupuncture points to ground, regulate, and balance stress levels, then Julie will lead you through a long relaxing guided meditation as you lie in savasana (relaxation posture on your back).
Come remember and experience your own divine true nature!
Are you long overdue for a day devoted to your own nurturing?
Do you need to recharge your batteries? ...and get some perspective on your life?
This is a guided, many layered journey that will feel like a cross between a meditation retreat, a ritual and a healing spa.
Mondays 9:30-11am
At the Weld town office Oct-May, in the town hall June-Sept
Drop ins welcome (please rsvp if not a regular), $10.
Sundays 10-11:15am at Chill Yoga, Lewiston, ME
Drop ins welcome $15.
*Package discounts available by purchasing a Chill Yoga class pass*
Are you long overdue for a day devoted to your own nurturing?
Do you need to recharge your batteries? ...and get some perspective on your life?
This is a guided, many layered journey that will feel like a cross between a meditation retreat, a ritual and a healing spa.
Join Julie Gammon and Lynn MacDonald-Webber for this deeply relaxing session of acupuncture and yoga nidra guided meditation to manifest balance and rejuvenate your spirit!
Acupuncture Yoga Nidra Relaxation
Friday Aug 24th 6:30pm
Big White Barn, Readfield, ME
Join us at Big White Barn Yoga in Readfield, ME to Manifest Radiance with Julie Gammon for this rejuvenating yoga nidra that will focus on clearing the chakra energy system to better embody your radiant, divine self!
Join us at Big White Barn Yoga in Readfield, ME on Saturday March 17th for this unique Spirit Guide Yoga Nidra experience on the New Moon, a collaboration with Rhonda McCarthy and Julie Gammon! We will be clearing out old energy with sage smudging and setting intentions, then Rhonda will tap into Source to receive a message for you that is pertinent to helping you heal something or move forward in life, while Julie leads you through a Yoga Nidra guided meditation focused on meeting your guide(s) and manifesting your intention.
