Mindful Flow Saturdays 9:15-10:15am
YMCA 62 Turner St, Auburn

Mindful movement, breath awareness, alignment, body awareness, & relaxation.
For Non-members: $10 day pass, or $60/10 pass punch card (and you can also use the gym or the steam room!) Please arrive 10-15 min early to purchase a pass. Enter the YMCA building, service desk is to the right to purchase pass. Class is in the group exercise room downstairs.
There is usually street parking on either side of Turner St. in front of the Novelty Shop.

Mindful Flow live-stream Sundays 9-9:30am
Online Studio

Mindful movement, breath awareness, alignment, body awareness, & relaxation.
$7 Day Pass, or $19.99 Monthly Membership with unlimited access to live streams and a library of yoga videos that you can refine your search by class length (between 5 - 90 min), class intensity (gentlest, gentle, moderate, vigorous), and style (movement, breath & guided meditation, mantra).

Medicine for the Spirit: Small Group Healing

Join us for Medicine for the Spirit, an intimate and deeply transformative multi sensory experience. We will be clearing dense energy with incense and sound, then you will be immersed in a yoga nidra guided meditation during which you each receive Thai Spirit Medicine (Thai energy balancing). This might include healing touch, hands-off energy work, rocking or holding/supporting. You will feel truly nurtured in this very small group setting. We will have a closing circle with herbal tea & prasad (food offering). Come remember and experience your own true divine nature!

$45 PRE-REGISTRATION REQUIRED asap to secure your spot in this intimate experience, no drop ins!
Limited to 3 participants.

Saturday April 11th 11am-12:30

Equinox Yoga Nidra: the Yogic Soul Retrieval

“I’m overwhelmed”…“I’m exhausted”…“I can’t sleep”
We’re all feeling it, the pace of our lifestyles in general is just not sustainable and then pile on the massive upheavals in our country…our poor central nervous systems are stuck in flight/flight/freeze, and we are exhausted and overwhelmed.

Yoga Nidra will bring you into a deeply restorative healing state that will release tension in the body, enhance your vital energy and leave you with a greater sense of peace and well being.

No experience necessary, you simply lie down in relaxation pose and listen to the guided imagery.
Invite a friend and share the bliss!

$30 PRE-REGISTRATION REQUIRED asap, limited to 14 participants.

Friday March 20th 6:30-8pm
Chill Yoga, Lewiston, ME