Yoga & Stress Management

Online Yoga Studio ~ movement, breath, mantra, ritual

Mindful Flow every Sunday 9-9:30am (livestream)
Day Pass $7, Monthly Membership (full access) $19.99/month
Ground, center, and stay focused with movement, breath, guided meditation, mantra, ritual, & philosophy. 
Day Passes, Mini-Retreats, and a Monthly Yoga Membership with live streamed weekly classes, a monthly yoga nidra guided meditation, and unlimited/on-demand access to a searchable library of yoga videos.

Private Yoga, Mobility & Relaxation sessions

This could be a purely relaxing experience for you: one hour of yoga nidra guided meditation restores the body similarly to 6 hrs of deep sleep, and with regular practice can improve the overall quality of your sleep. Yoga Nidra is a deeply restorative healing state that will release tension in the body, enhance your vital energy and leave you with a greater sense of peace and well being.
OR…together we could find a gentle mobility or yoga practice that meets you where you are and within your guidelines to be the most beneficial for you. If you think you can't 'do yoga' because you are so inflexible, you've found the right guide!  If you are very stressed we can combine relaxing breath work, stretches, and guided meditations like Yoga Nidra and formulate a plan of stress management. 
You let me know if you prefer pure relaxation, or if there is anything specific you have always wanted to focus on!
$120/pkg of two 45 min sessions (in person or online)