Mindful Flow Saturdays 9:15-10:15am
YMCA 62 Turner St, Auburn

Mindful movement, breath awareness, alignment, body awareness, & relaxation.
For Non-members: $10 day pass, or $60/10 pass punch card (and you can also use the gym or the steam room!) Please arrive 10-15 min early to purchase a pass. Enter the YMCA building, service desk is to the right to purchase pass. Class is in the group exercise room downstairs.
There is usually street parking on either side of Turner St. in front of the Novelty Shop.

Mindful Flow live-stream Sundays 9-9:30am
Online Studio

Mindful movement, breath awareness, alignment, body awareness, & relaxation.
$7 Day Pass, or $19.99 Monthly Membership with unlimited access to live streams and a library of yoga videos that you can refine your search by class length (between 5 - 90 min), class intensity (gentlest, gentle, moderate, vigorous), and style (movement, breath & guided meditation, mantra).

Medicine for the Spirit: Small Group Healing

Join us for Medicine for the Spirit, a deeply transformative multi sensory experience. We will be clearing dense energy with incense and sound, then you will be immersed in a yoga nidra guided meditation during which you each receive Thai Spirit Medicine (Thai energy balancing). This might include healing touch, hands-off energy work, rocking or holding/supporting. You will feel truly nurtured in this very small group setting. We will have a closing circle with herbal tea & prasad (food offering). Come remember and experience your own true divine nature!

$45 PRE-REGISTRATION REQUIRED asap to secure your spot in this intimate experience, no drop ins! Limited to 3 participants.

Sunday 9/21 4-5:30pm **FULL**
Sunday 11/16 10:30am-12

Yoga Nidra: the Yogic Soul Retrieval

Yoga Nidra guided meditation helps us to heal and reintegrate the 5 sheaths of your being (physical, prana/energy, emotional, mental, and bliss bodies) which get damaged and displaced by the traumas we experience in our lives. This superconscious state has also been shown to accelerate healing and learning, and has proven effective as a tool to recover from PTSD and anxiety.
Yoga Nidra will bring you into a deeply restorative healing state that will release tension in the body, enhance your vital energy and leave you with a greater sense of peace and well being.

$30 PRE-REGISTRATION REQUIRED asap, limited to 15 participants.

Saturday 10/4 3-4:30pm