Let's use the powerful Equinox energy to call in our Sankalpas (intentions) to manifest what we need more of in our lives using breath, mantra, and a powerful yoga nidra guided meditation!
One hour of Yoga Nidra restores the body similarly to 6 hrs of deep sleep, and with regular practice can improve the overall quality of your sleep. Yoga Nidra guided meditation brings you into a deeply restorative healing state that will release tension in the body, enhance your vital energy and leave you with a greater sense of peace and well being. It is typically 45-60 min long guided meditation received while lying on your back in savasana relaxation pose. If you have trouble getting up and down off the floor you may try practicing on a bed, or seated in a chair.
Please have some foot creme or massage oil for the event, and perhaps some frankincense or other favorite essential oil. Props needed: mat, 2 blankets, a low/med pillow for behind the knees, a small-ish towel for head/neck cushioning.
**Monthly Yoga Memberships have free access to this event, no need to sign up. Check your 'events' tab when you log in on my Sacred Being online studio (namastream).