This is a truly gentle class great for the ‘I’m not flexible’ people, beginners, active seniors, those returning from an illness or injury, and anyone wanting to relax, unwind, and de-stress! This is a straightforward and simple sequence of stretches and breath awareness accessible to everyone. I usually bring my Tibetan singing bowls for a little sound therapy in the final relaxation (savasana).

Sundays Weekly, 10-11am
$10 drop in, or studio passes available. Introductory studio special: 3 months of unlimited classes for $90!