Yoga
group and private yoga sessions
Yoga * Breath * Meditation
Mindful Flow Saturdays 9:15-10:15am
YMCA 62 Turner St, Auburn
Mindful movement, breath awareness, alignment, body awareness, & relaxation.
For Non-members: $10 day pass, or $60/10 pass punch card (and you can also use the gym or the steam room!) Please arrive 10-15 min early to purchase a pass. Enter the YMCA building, service desk is to the right to purchase pass. Class is in the group exercise room downstairs.
There is usually street parking on either side of Turner St. in front of the Novelty Shop.
Mindful Flow live-stream Sundays 9-9:30am
Online Studio
Mindful movement, breath awareness, alignment, body awareness, & relaxation.
$7 Day Pass, or $19.99 Monthly Membership with unlimited access to live streams and a library of yoga videos that you can refine your search by class length (between 5 - 90 min), class intensity (gentlest, gentle, moderate, vigorous), and style (movement, breath & guided meditation, mantra).
Private Yoga, Mobility & Relaxation sessions
Together we could find a gentle mobility or yoga practice that meets you where you are and within your guidelines to be the most beneficial for you. If you think you can't 'do yoga' because you are so inflexible, you've found the right guide!
$120/pkg of two 45 min sessions (in person or online)