Yoga Nidra guided meditation brings you into a deeply restorative healing state that will release tension in the body, enhance your vital energy and leave you with a greater sense of peace and well being. It is typically 45-60 min long guided meditation received while lying on your back in savasana relaxation pose.

One hour of yoga nidra restores the body similarly to 6 hrs of deep sleep, and with regular practice can improve the overall quality of your sleep.

The traditional yoga nidra addresses and reintegrates the 5 sheaths of your being (physical, energy, mental, intellect, etheric/bliss koshas). You will also set an intention (sankalpa) to manifest with your session. This superconscious state, deeply relaxed but awake and aware, is a place where accelerated healing and learning can happen.

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