Learn some wonderful ways to take care of yourself so that you can be 100% present for all your roles: mom, wife, sister, daughter, friend, employee/employer…and the list grows. Take the oxygen mask first!

You will learn some Thai Bodywork self-massage techniques that you can share with your family too, a short simple yoga routine that YOU can fit at any time into your busy day, some calming breath work and guided meditation techniques for in-the-thick-of-it help!

PLEASE BRING a yoga mat, a blanket, and wear comfortable stretchy clothing suitable for yoga movement!

*Free event sponsored by the Portland, ME chapter of Holistic Moms Network

Julie Gammon, RYT, teaches Dharma & Hatha Yoga, Yoga Nidra guided meditation, and is a Certified Thai Yoga Bodywork practitioner & teacher. She holds 200 hr yoga teacher trainings from ShivaShakti, Rockland, ME and from Sri Dharma Mittra, NYC. She has over 300 certified hours of Thai Bodywork trainings from the US and Thailand.
www.juliegammon.com